June 1, 2025
Flat Feet Woes? When to See a Chiropodist for Proper Foot Support
written by: KEFI Wellness
Flat feet aren’t always a problem—until they are. If you’ve ever noticed your feet look flatter than most or you’ve felt pain after a long walk, your arches might be the reason. I used to think sore feet were just a part of getting older. But then, after a hike with my family, my heels throbbed for days. That’s when I learned about the importance of foot support and how a chiropodist can help.
In Canada, approximately 6% of people experience ongoing foot problems, such as fallen arches, bunions, or injuries, each year. Some manage without issues, but others deal with pain in their feet, knees, hips, or even back. If that’s you, this article will help you figure out what’s going on—and what to do about it.
What Are Flat Feet?
Flat feet, also called “fallen arches,” happen when the arches on the inside of your feet are low or missing. That means when you stand, most or all of your foot touches the ground. It can be one foot or both.
Why Does It Happen?
Flat feet can start in childhood or show up later in life. They may be:
- Inherited – Flat feet can run in families.
- Caused by injury – A broken bone or torn tendon might lead to loss of arch.
- Age-related – Tendons in your feet can weaken over time.
- Linked to weight – More weight can stress foot tendons and flatten arches.
- Temporary – Pregnancy and certain health conditions can lead to flat feet temporarily.
Types of Flat Feet
Flexible Flat Feet
This is the most common kind. The arch is visible when sitting, but flattens when standing. It usually starts in childhood and may not cause pain at first.
Rigid Flat Feet
This type is more serious. The arch is always flat, whether you’re sitting or standing. It often leads to discomfort and can affect movement.
Signs and Symptoms
Not everyone with flat feet feels pain, but here are signs you shouldn’t ignore:
- Tired, aching feet, especially after standing or walking
- Pain in the arches or heels
- Swollen ankles
- Knee, hip, or lower back pain
- Feet that roll inward when you walk (overpronation)
- Shoes are wearing out unevenly, especially on the inner edges
- Stiffness or difficulty standing on your tiptoes
If any of these sound familiar, it might be time to take action.
Why Ignoring It Can Be Risky
Flat feet can cause small changes that lead to bigger problems. When your arch doesn’t do its job, your body starts compensating. That means stress on joints, poor balance, and long-term discomfort. Some people even develop conditions like:
- Plantar fasciitis – Inflammation in the tissue under your foot
- Achilles tendinitis – Irritation of the tendon at the back of your ankle
- Shin splints – Pain in the front of your legs from stressed muscles
- Bunions or hammertoes – Caused by foot misalignment over time
When Should You See a Chiropodist?
A chiropodist is a licensed professional specializing in foot care. They’re trained to diagnose and treat foot and ankle conditions, including flat feet. You should book an appointment if:
- Foot pain stops you from doing daily activities
- Pain spreads to other joints, like the knees or hips
- Home remedies (like rest, ice, or over-the-counter insoles) don’t help
- You’re noticing changes in how you walk
- You’ve had a recent injury or swelling in the feet or ankles
What to Expect at Your First Appointment
Your first visit usually includes:
- Physical exam – They’ll check your feet, joints, posture, and walking pattern.
- Gait analysis – You might be asked to walk across a mat that maps how your foot hits the ground.
- Footwear review – You’ll be asked to bring your everyday shoes for inspection.
- Custom orthotics – If needed, the chiropodist may recommend specially made insoles for support.
- Stretching and strengthening exercises – You may receive instructions to help support your arches and relieve pain.
Custom Orthotics: Worth It?
Over-the-counter insoles are okay for light support. But if your foot shape is causing serious issues, custom orthotics are often the better choice. These inserts are made to fit your feet exactly, correcting how pressure is distributed when you walk.
I got my first pair after a chiropodist visit, and the difference was huge. They felt odd for the first day, but by day three, my steps felt smoother, and I wasn’t limping after long walks.
Tips for Managing Flat Feet at Home
1. Wear Supportive Shoes
Choose shoes that:
- Fit well with a roomy toe box
- Have firm soles and good arch support
- Avoid high heels and flip-flops for long wear
2. Stretch and Strengthen
Simple exercises can make a big difference:
- Toe curls – Pick up a towel with your toes
- Calf stretches – Stretch your Achilles tendon and calf muscles
- Arch lifts – Stand and lift your arches while keeping your toes and heel on the floor
3. Take Breaks
If you stand or walk for work, take sitting breaks often. Even 5 minutes off your feet every hour helps reduce strain.
4. Maintain a Healthy Weight
Extra pounds add stress to your arches. Eating balanced meals and staying active support both your feet and your general health.
Kids and Flat Feet
Most babies are born with flat feet. Arches usually form by age 6. If your child’s arches don’t appear by then, or if they’re in pain, it’s worth getting checked.
Look for:
- Pain while running or playing
- Tripping or balance issues
- Complaints about tired feet
Early help can prevent future problems.
Seniors and Flat Feet
As we age, tendons in our feet can weaken, especially the posterior tibial tendon (the one that supports the arch). Seniors may notice:
- Difficulty walking long distances
- Foot pain, even in good shoes
- New alignment issues, like turning feet outward
Chiropodists can help seniors stay mobile and pain-free with simple, non-surgical treatments.
My Story: Learning the Hard Way
A few years ago, I ignored foot pain for months. I was always on my feet, and after work, my heels ached. I assumed it was normal. It wasn’t until I skipped a weekend hike because of pain that I decided to get help. A friend suggested a chiropodist.
The gait scan showed I had no arch in my left foot. My right foot was working overtime to keep me balanced. With orthotics and stretches, I got better within weeks. Today, I walk daily without pain—and I wear better shoes, too.
Final Thoughts
Flat feet aren’t always a problem, but when they cause pain, they shouldn’t be ignored. With proper support, care, and guidance from a chiropodist, most people experience a significant improvement in their condition quickly.
Whether you’re a busy parent, a senior staying active, or someone like me who learned the hard way, it’s never too late to take care of your feet. They carry you everywhere—treat them kindly.
Need help now?Contact a Kefi Wellness Centre, a licensed chiropodist in the heart of Oakville. We offer free consultations and direct billing through insurance.
Disclaimer: This article is for educational purposes only. Please speak to a healthcare provider for medical advice.
